Start a Gratitude Journal
SOMETHING I'VE BEEN MEANING to begin for months.
A gratitude journal. A simple way to feel good about your life and beat the blues. Each day I shall write about five things that I am grateful for .
It will be ...
◊ a simple diary
◊ a way of keeping things in perspective
◊ a discipline
◊ a study of what constitutes happiness
◊ a record of happy times spent with family and friends
◊ a record of special days
◊ a way of finding optimism on difficult days
◊ an appreciation of simple pleasures
My gratitude diary will be private but I will let you know how I get on.
What about you? Have you ever kept a handwritten diary or gratitude journal?